June NyuJul 6, 20201 minBelly Breathing ExerciseBelly breathing is highly effective to support children to cope with tiredness and anxiety. It is wonderful for adults too! 1) Sit or lie...
June NyuJun 29, 20201 minFeelings check-inHow do you feel today? Take a pause to check in how do you feel now. A daily feelings check-in helps children learn to recognise...
June NyuJun 14, 20201 minBenefits of Kids YogaSchool pressures, incessant enrichment lessons, competitive sports...etc are stressful for children. Yoga can help children to counter...
